TRAUMA + EMDR
So many of us don't even realize that we have been through trauma or don't want to call it that. Truth is everyone has been through some sort of trauma. Some of those traumas are what we refer to as little T's, which may not resonate with most as traumas yet they have a significant impact on our lives and have the potential for attaching to a negative belief. Others of us have experienced what we refer to as big T's, which are the ones that most people think of when they think of trauma.
Regardless of whether it is a big T or little T, together we can navigate the healing process that needs to occur in order to process those memories so that they no longer have the power that they have now. When we bring things into the light, it no longer has the power in the darkness.
I know that it won't be easy and that there is a part of you that does not even want to face it. You will not be alone and you do have the power inside to overcome these negative beliefs.
My hope is to provide a space where you feel safe to begin or continue your journey toward healing and restoration.
Below is a link to a video that does a great job explaining what EMDR is and how it works in therapy if you are interested in knowing more.